Tomatoes often get a bad rap for being high in fructose. But is this true and is it really an issue? Most tomatoes and tomato-based products contain equal glucose to fructose ratios, which means they should be well tolerated on the low FODMAP diet. It’s important to remember that a reaction to tomato doesn’t necessarily …

https://alittlebityummy.com/reacting-to-tomatoes-it-might-not-be-the-fodmaps/